Some good advice for teenager during dating

It’s also got plenty of vitamin K, as well as anti-inflammatory and anti-bacterial properties.

The great thing about oregano (aside from its health benefits) is that it’s readily available and makes a delicious addition to dishes of all kinds, from pizzas and salads to chili, soup, or stew.“A potato? Yes, Russet potatoes rank among the highest antioxidant providers in the vegetable category.

Spinach may not give you Popeye-sized muscles, but it certainly provides you with a boatload of vitamins, minerals, and antioxidants that help with immune support, serve as brain boosters, and provide defense against cancer and other chronic illnesses.

Most of us don’t consume raw lemons on a regular basis, but if you were to glance at the famous yellow citrus’s nutritional profile, you might start to think we should.

All in all, these root veggies are a great source of not only antioxidants, but also iron, potassium, and vitamins C and B6.

This is a classic example of saving the best for last.

This is an important process because wherever an excess of free radicals accumulates, it can damage your DNA — which in turn can contribute to cancer growth.

We think you look great (though some of the outfits you wear worry us! Please be happy with the person you are and the body you have. Some girls become obsessed with losing weight or getting the perfect shape. Control yourself, though, because pecans are also high in calories — a handful goes a long way.Reading through this list, you may have gathered that fruits and vegetables tend to be excellent sources of dietary antioxidants.Luckily for us on-the-go eaters, bananas are no exception.In addition to blueberries and strawberries, the raspberry is well-known for its antioxidative properties.Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.

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Low in fat, packed with fiber, full of vitamins, minerals, and of course, antioxidants, an artichoke-a-day could indeed keep the doctor away.

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  1. I didn’t expect the result to be so unanimous, but it was. Case in point: I remember once interviewing a guy in his late 20s who swore he’d improved his communication skills a ton in recent years.